Stepper Machine Benefits

So while yes the machine does a fantastic job of shaping your bum it s also simultaneously strengthening a multitude of body parts.

Stepper machine benefits.

Hydraulics in the steps provide resistance to give you a more difficult workout. Regular stepper exercise provides a low impact workout that can improve our heart health. Step machines offer moderate to high intensity aerobic activity with the added benefit of resistance training you get from pumping your legs. Types of stepper machines.

The stepping motion used while exercising with a mini stepper mimics walking which is a moderate aerobic activity. When performing one hour of normal rowing on a rowing machine or cycling on an exercise bike only 572 calories are burned up to 163 difference in calories. Using a mini stepper regularly can contribute to your cardiovascular health. Stepper machine benefits give you a low impact cardio workout and firm and strengthen your legs hips and thigh muscles.

Also because the stair climber is weight bearing it may help build bone strength. It can tone strengthen all lower body muscles from our butt on down through our thighs calves. A stepper machine is small portable and it s quiet while in use too. Steppers and rowers are popular exercise machines that are excellent for burning calories toning muscle and improving cardiovascular health.

Of course you ll want to balance things out with some upper body work but stair steppers in their various forms are a worthy addition to any workout routine. Aerobic exercise of any kind provides many health benefits depending on the intensity duration and frequency of your workouts. Some stair stepper machines are designed to provide workout for your core muscles and even upper body workouts. Stair stepper machines provide aerobic exercise.

Mini steppers are the best cardio machines when it comes to burning calories with one hour of direct stepping via a remarkable 735 calories. Unlike jogging and running which place a lot of impact on your legs and back there is no such impact when using a step machine. Steppers replicate the motion of climbing a flight of stairs while reducing the stress on your joints that comes with actual stair climbing. This makes a workout on the step machine much easier on your joints and is especially beneficial for heavier exercisers and those with knee and hip issues.

Are you looking to tone specific areas of your body. This is just one of many mini stepper benefits. Step machines provide a low impact workout.